ADVICE OF CR 7 |RONALDO'S EXERCISE SECRET OF CRISTIANO RONALDO丨DAILY ROUTINE EXERCISE | The secrets of his body shape│ SECRETS OF FOOD │MENTAL HEALTH TIPS
Ronaldo(CR7) is considered one of the strongest athletes in the world he is always in shape he has an amazing physique he is very fast the Juventus star boasts an extraordinary set of athletic skills combining rapid pace and agility with elite aerial ability and power so how the incredible athlete and five-time ballon d'Or winner always stay in shape we take a look at the secrets behind his strength and speed through 15 fitness tips he revealed himself.
First training:
He starts with a warm-up to decrease the risk of injury he explained in training "we do a few laps of the pitch stretching and cardio warm-up exercises" make sure you do something similar in your training even if it is jogging to the gym or a warm-up on the treadmill or bicycle in the gym.
CR7's main workout is split between cardio and weights mix it up Cristiano's advice as well as" keeping things interesting it's important to ensure all areas of the body are targeted and exercises improve both strength and stamina on the pitch the focus is on high-intensity drills that reflect match situations".
He said "we do a lot of sprinting drills in training " and they can be incorporated into your workout whether you are in the gym or outdoors try and add it to every workout you do he adds workouts are not restricted to the time you are in the gym fit in exercise.
wherever you can do an abs workout in your bedroom when you wake up in the morning or before you go to bed if you get into a routine then it makes it easier as it will become a habit.
Second eating habits:
Ronaldo takes his diet very seriously. He stated a good workout must be combined with a good diet "I eat a high protein diet with lots of whole grain carbs fruit and vegetables and avoid sugary foods".
He eats plenty of fruits and lean proteins at restaurants. Ronaldo says he often orders steak and a salad and never anything frozen everything he eats is fresh for his breakfast Ronaldo is partial to the likes of cheese ham low-fat yogurt alongside plenty of fruit as well as avocado toast eats regularly.
CR7 continues, if you train regularly it's important to keep energy levels high to fuel your body for better performance I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level hydration is vital to drinking water is so important.
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Third mental health:
Healthy living is something that Ronaldo is committed to at all times. It's a lifestyle the challenge is mental not only physical he says " learn to train your mind as well as your body mental strength is just as important as physical strength and will help you achieve your goals" Be disciplined keeping yourself motivated and sticking to your routine as key for me there is no room for easing off so I have to be strict you can help yourself by setting goals and working with a training partner adding competitiveness and company to your routine.
when he is not exercising Ronaldo tries to maintain a relaxed restful lifestyle despite his massive frame and the attention he commands he explains training and physical sessions are most important but living a relaxed lifestyle helps you to be the best you can be physically and mentally.
CR7 spends my free time with family and friends which keeps me relaxed and in a positive mindset something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day instead he chooses to take five 90-minute naps a day.
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Thanks for watching 😊💖
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